Weigh In record (no journal entry) for 06 May 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2141 kcal
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Fat: 41.41g | Prot: 137.95g | Carb: 97.46g.
Breakfast: Egg Substitute (Liquid), Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered). Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sargento Natural Provolone Cheese, Nature's Own Butterbread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Grilled Chicken (Skin Not Eaten), Alfredo Sauce with Aged Parmesan Cheese, Whole Wheat Rotini. Snacks/Other: Bacardi Superior Rum, Coca-Cola Coke Zero (Can). more...
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2876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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