DeepCover266's Journal, 07 May 2013

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 30.06g | Prot: 63.99g | Carb: 87.19g.   Breakfast: Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Egg Substitute (Liquid). Lunch: Grilled Chicken (Skin Not Eaten), Alfredo Sauce with Aged Parmesan Cheese, Whole Wheat Rotini. Dinner: Kraft. Snacks/Other: Coke Zero (Can), Superior Rum. more...

2876 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...