Weigh In record (no journal entry) for 06 May 2013
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196.2 lb
Lost so far: 12.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1771 kcal
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Fat: 55.10g | Prot: 74.49g | Carb: 254.93g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, super green drink powder, Berry Medley, Bananas. Lunch: Tomato Salsa, Chips, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Sparkling Blackberry. Snacks/Other: Shortbread Cookies, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Granny Smith Apple, Water. more...
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3327 kcal
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Activities & Exercise:
Driving - 7 hours and 40 minutes, Conditioning exercise (health club) - 27 minutes, Sleeping - 6 hours and 33 minutes, Sitting - 7 hours and 43 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 15 minutes. more...
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steady weight
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