Weigh In record (no journal entry) for 07 May 2013
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195.4 lb
Lost so far: 13.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1618 kcal
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Fat: 32.39g | Prot: 76.49g | Carb: 251.54g.
Lunch: Maximized Living Perfect Protein, Organic Valley Organic Raw Sharp Cheddar Cheese, Cooked Sauerkraut, Schwan's Boneless Skinless Chicken Breast Filet, Yam. Dinner: Cucumber Tomato Side Salad, Marinated Steak, Japanese Pan Noodles (Regular), Green Tea with Ginseng and Honey. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Original Jelly Beans, Water. more...
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3902 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Housework - 15 minutes, Softball - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 30 minutes, Sitting - 13 hours and 37 minutes. more...
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losing 5.6 lb a week
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