Siegels's Journal, 06 May 2013

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 54.32g | Prot: 192.49g | Carb: 228.30g.   Breakfast: Apples, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Hamburger (Single Patty). Dinner: Tomato Sauce, Broccoli, Chicken Breast, Sweet Potato, Acorn Winter Squash, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, Beef Jerky - Original. more...

2690 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...