Siegels's Journal, 07 May 2013

137.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3350 kcal

Fat: 66.28g | Prot: 317.43g | Carb: 285.26g.   Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), Hard Roll, Grapes. Dinner: Sunflower Cheese Flatbread, Avocados, Crab, Couscous (Cooked), Asparagus, Brussels Sprouts, Baked or Broiled Salmon, Yellowfin Tuna (Fish), Italian Bread, Beef Shortribs (Lean Only, Choice Grade), Chicken Breast. Snacks/Other: Apples, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2861 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...