Weigh In record (no journal entry) for 05 May 2013
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1998 kcal
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Fat: 68.85g | Prot: 208.83g | Carb: 150.46g.
Breakfast: Brett's Green, Plums, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Activia Vanilla Yogurt, Skinless Chicken Breast, Kiwi Fruit, Renew Life Organic Triple Fiber, Healthy Origins White Chia Seeds, Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Perky Jerky Turkey Jerky, Olive Oil, Lundberg Wild Blend Rice, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), World Catch Tilapia Fillets, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Sea Choice Alaskan Salmon Fillet, Watermelon. more...
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2743 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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