Weigh In record (no journal entry) for 02 May 2013
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1896 kcal
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Fat: 43.92g | Prot: 240.66g | Carb: 146.96g.
Breakfast: Fuji Apples, Turkey Jerky, Chef's Naturals Whole Almonds, Skinless Chicken Breast, Elite Whey Protein Isolate - Rich Chocolate, Almond Breeze Unsweetened Original Milk, Bananas . Lunch: Almond Breeze Original, Whey Protein Blend, Bananas . Dinner: Elite Casein - Rich Chocolate, Almond Breeze Unsweetened Original Milk, Lundberg Wild Blend Rice, World Catch Tilapia Fillets. more...
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3406 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Housework - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.8 lb a week
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