Weigh In record (no journal entry) for 06 May 2013
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1908 kcal
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Fat: 80.92g | Prot: 73.05g | Carb: 215.11g.
Breakfast: Strawberry Jam, Wholemeal Medium Sliced Bread, Nuttelex Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Baked or Grilled Salmon, Garlic Loaf, Traditional Roast Vegetables, Roasted Potato. Snacks/Other: Sour, Ego, Marvellous Creations Peanut Toffee Cookie, Roses, Reduced Fat Cappuccino. more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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