smeaglez's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2684 kcal Fat: 84.05g | Prot: 104.84g | Carb: 376.13g.   Breakfast: Lactose Free Fat Free Milk, Weetbix. Lunch: Sparkling Lemon, Tuna Mayo Wrap, Ham and Cheese Loaf or Roll. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Cappuccino, Salami, Multigrain Bread, Orange Juice, Pineapple, Watermelon, Sun-Dried Tomatoes, Peking Duck Hand Roll (Nori Roll), Fruit Mentos, Chocolate Sundae, Mini Apple & Cinnamon Muffin, White Sugar. more...
1951 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

Senna Morgan recorded a Weigh In at 108.7 lb.
JessWagz24 supported jparlett's Journal Entry.
Bethany Peoples updated their Food Diary.
Yourebffjill and lmgeis are now buddies.
lmgeis commented on Yourebffjill's Journal Entry.
yan_pavel updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 191.8 lb.