smeaglez's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2684 kcal Fat: 84.05g | Prot: 104.84g | Carb: 376.13g.   Breakfast: Lactose Free Fat Free Milk, Weetbix. Lunch: Tuna Mayo Wrap, Ham and Cheese Loaf or Roll, Sparkling Lemon. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Cappuccino, White Sugar, Watermelon, Pineapple, Mini Apple & Cinnamon Muffin, Fruit Mentos, Peking Duck Hand Roll (Nori Roll), Salami, Sun-Dried Tomatoes, Multigrain Bread, Orange Juice, Chocolate Sundae. more...
1951 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported tweetycat's Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 129.0 lb.
SergeMinko recorded a Weigh In at 217.0 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Sally Forest recorded a Journal Entry.
Teacupsmom updated their Food Diary.
SjF60 supported gangazumba's Journal Entry.
FreeNinja commented on 8hunter6's Journal Entry.