smeaglez's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2684 kcal Fat: 84.05g | Prot: 104.84g | Carb: 376.13g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Tuna Mayo Wrap, Sparkling Lemon, Ham and Cheese Loaf or Roll. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Salami, Mini Apple & Cinnamon Muffin, Pineapple, Orange Juice, Multigrain Bread, Cappuccino, Watermelon, Sun-Dried Tomatoes, White Sugar, Chocolate Sundae, Peking Duck Hand Roll (Nori Roll), Fruit Mentos. more...
1951 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

cylon76 supported jmb3450's Journal Entry.
sgiller90 recorded a Weigh In at 277.5 lb.
aepaul160 recorded a Weigh In at 188.0 lb.
malliks recorded a Weigh In at 233.4 lb.
mars2kids supported MightyFull's Weigh In.
VeggieJunkie supported Rindaloo's Weigh In.
JuanIg recorded a Weigh In at 187.6 lb.
hunterrider recorded a Weigh In at 151.4 lb.