smeaglez's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2684 kcal Fat: 84.05g | Prot: 104.84g | Carb: 376.13g.   Breakfast: Lactose Free Fat Free Milk, Weetbix. Lunch: Ham and Cheese Loaf or Roll, Tuna Mayo Wrap, Sparkling Lemon. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Salami, White Sugar, Orange Juice, Peking Duck Hand Roll (Nori Roll), Fruit Mentos, Chocolate Sundae, Pineapple, Watermelon, Sun-Dried Tomatoes, Mini Apple & Cinnamon Muffin, Multigrain Bread, Cappuccino. more...
1951 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported Sweeet2th's Journal Entry.
ladie17101 updated their Food Diary.
tish03 recorded a Weigh In at 168.0 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 185.4 lb.
rstears1 recorded a Weigh In at 180.0 lb.
alvin_a_garcia recorded a Weigh In at 146.0 lb.
Cristina11r recorded a Weigh In at 165.3 lb.
PepperMill updated their Exercise Diary.