smeaglez's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2684 kcal Fat: 84.05g | Prot: 104.84g | Carb: 376.13g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Ham and Cheese Loaf or Roll, Tuna Mayo Wrap, Sparkling Lemon. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Multigrain Bread, Salami, Sun-Dried Tomatoes, Pineapple, Orange Juice, White Sugar, Mini Apple & Cinnamon Muffin, Chocolate Sundae, Cappuccino, Watermelon, Fruit Mentos, Peking Duck Hand Roll (Nori Roll). more...
1951 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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