smeaglez's Journal, 05 May 2013

136.7 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 65.13g | Prot: 62.07g | Carb: 297.30g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Carrots, Tomatoes, Deli Turkey or Chicken Breast Meat, Wholemeal Roll. Dinner: Roasted Potato, Traditional Roast Vegetables, Tomato Sauce, Traditional Meat Pie. Snacks/Other: Dark Chocolate with Mint, Sticky Date Pudding, 98% Fat Free Light Ice Cream, Apple Scroll, Sour, Reduced Fat Cappuccino. more...

1803 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...