William Shirley's Journal, 04 May 2013

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2013

187.2 lb Lost so far: 6.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:

2310 kcal

Fat: 70.20g | Prot: 57.14g | Carb: 203.58g. Breakfast: Egg McMuffin, Coffee. Lunch: Beef Sandwich. Dinner: Merlot Wine . Snacks/Other: Fat Free Ice Cream, Vanilla Ice Cream, Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 04 May 2013

Submit a Comment

Other Related Links

Members

William Shirley's weight history