William Shirley's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
185.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1415 kcal Fat: 28.99g | Prot: 58.24g | Carb: 204.44g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel, Whole Wheat Bagel. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine . more...
2053 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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William Shirley recorded a Weigh In at 193.6 lb.
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William Shirley recorded a Weigh In at 194.6 lb.
William Shirley recorded a Weigh In at 194.8 lb.

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GeJe65 recorded a Weigh In at 208.6 lb.
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Fipinha updated their Exercise Diary.
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broadcastwest recorded a Journal Entry.