William Shirley's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
185.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1415 kcal Fat: 28.99g | Prot: 58.24g | Carb: 204.44g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel, Whole Wheat Bagel. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine . more...
2053 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaGini supported DodgeDart's Journal Entry.
bturchetta updated their Exercise Diary.
jencarroll recorded a Journal Entry and a Weight Entry at 109.6 lb.
alezaragoza commented on Boucinha's Journal Entry.
RosebudMarie recorded a Journal Entry.
randylj commented on their Weight Entry.
chevelle502 supported drakefile's Weight Entry.
Kte78 recorded a Weight Entry at 163.1 lb.