William Shirley's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
185.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1415 kcal Fat: 28.99g | Prot: 58.24g | Carb: 204.44g.   Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel, Whole Wheat Bagel. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine . more...
2053 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   losing 4.9 lb a week

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Tona1115 recorded a Weight Entry at 132.8 lb.
thesai recorded a Weight Entry at 135.5 lb.
Zevacat recorded a Weight Entry at 240.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shawn007Skinny supported shana3117's Journal Entry.
Becca P supported Jozette99's Journal Entry.
Pavel Sem recorded a Weight Entry at 181.9 lb.
Jenibeann supported catinhat's Journal Entry.