EverettF's Journal, 06 October 2010

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5046 kcal

Fat: 134.78g | Prot: 160.46g | Carb: 840.14g.   Breakfast: McDouble, Energy Drink, Peppermint Mocha (Venti), Peanut Butter Sandwich. Lunch: Oriental Ramen Noodles, Chunk Light Tuna. Dinner: Pepsi (20 oz Bottle), Energy Drink. Snacks/Other: Snickers Bar, Spree Candy. more...

2833 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...