Weigh In record (no journal entry) for 03 May 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1702 kcal
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Fat: 71.50g | Prot: 89.47g | Carb: 202.21g.
Breakfast: Organic Maple Syrup, Walnut Halves & Pieces, Bananas, Plain Waffle. Lunch: Deli Sliced Ham, Extra Sharp Cheddar Cheese, Egg, 100% Whole Grain English Muffins. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Light Italian-Style Vegetable Soup, Baby Spinach, Mushrooms, Ziti, Italian Seasoned Ground Turkey. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Advantage Caramel Chocolate Nut Roll Bar. more...
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3218 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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