Weigh In record (no journal entry) for 06 October 2010
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229.5 lb
Lost so far: 49.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2045 kcal
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Fat: 74.12g | Prot: 63.62g | Carb: 300.12g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Oatmeal Raisin Cookies, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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2880 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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