Weigh In record (no journal entry) for 05 October 2010
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2089 kcal
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Fat: 89.74g | Prot: 90.98g | Carb: 244.06g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Steak & Cheese Sub (Small). Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Chocolate Whoopie Pie Mix, Quiche with Meat, Poultry or Fish, Chocolate-Coated Light Ice Cream Bar or Stick, Oatmeal Raisin Cookies, Crunchy Granola Bars - Roasted Almond. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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steady weight
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