Weigh In record (no journal entry) for 02 May 2013
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2229 kcal
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Fat: 44.44g | Prot: 81.96g | Carb: 415.91g.
Breakfast: Fennel Seed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Water, Strawberries, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Bananas. Lunch: Silver Spring Wasabi Sauce, Reduced Sodium Soy Sauce, Wild Coho Salmon, Fujisan California Roll Sushi, Reduced Fat Oatmeal Cookie with Raisins. Dinner: Honey, Bills own home made 1oz Raw Ginger Juice organic, EAS Lewis Labs (10g) Brewer's Yeast, Lemon Juice, Tangerine. Snacks/Other: Lemon Pudding, Meringue (30g). more...
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gaining 7.0 lb a week
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