Weigh In record (no journal entry) for 01 May 2013
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2766 kcal
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Fat: 78.75g | Prot: 106.91g | Carb: 415.55g.
Breakfast: 1 gram RED KOREAN GINSENG EXTRACT, Honey, Bananas, Old Country Style Muesli, Cinnamon, Lewis Labs Brewer's Yeast, 1oz Raw Ginger Juice organic, Strawberries, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice. Lunch: Cherry Pie (One Crust), Cherry Pie Filling, billtech66 6.25oz CHICKEN breast BAKED, Chicken Caesar Pasta Salad, Garlic, Italian Sausage, Egg, Onions, Red Potatoes (Flesh and Skin), Celery. Dinner: Korean Soju, 1.5oz Captain Morgan Black - Spiced Rum, Water, Tangerine, Bread Pudding, Brie Cheese. more...
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losing 2.4 lb a week
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