BillyLoneWolf's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
206.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
3054 kcal Fat: 97.90g | Prot: 155.99g | Carb: 299.45g.   Breakfast: Kroger Walnut Halves and Pieces, Glory Foods Kale Greens, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10, CytoSport 100% Whey Protein - Vanilla, Flax USA Organic Golden Flax Meal, Eating Right Peeled Baby-cut Carrots, Ginger, Coffee (Brewed From Grounds), Gala Apples, Toasteds Sesame Crackers. Dinner: Raw Oysters (Dozen), India Pale Ale (IPA), Cobia (Half Portion), Steamed or Boiled Shrimp, Black Beans Canned, White Rice. Snacks/Other: Bananas. more...
3022 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins   losing 3.0 lb a week



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