BillyLoneWolf's Journal, 18 April 2013

212.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 60.05g | Prot: 100.64g | Carb: 174.27g.   Breakfast: Gala Apples, Broccoli, CytoSport 100% Whey Protein - Vanilla, Flax USA Organic Golden Flax Meal, Kirkland Signature Diet Green Tea with Citrus, Eating Right Peeled Baby-cut Carrots, Kroger Walnut Halves and Pieces, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10. Dinner: Honker's Ale, Ginger, Saltine Crackers, Ahi Tuna, Raw Oysters (Dozen). Snacks/Other: Hard-Boiled Egg, Non-Fat Black Cherry Greek Yogurt, Organic Hemp Seed Raw Shelled. more...

3110 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...