Ironpony's Journal, 01 May 2013

104.2 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 26.65g | Prot: 43.90g | Carb: 74.70g.   Breakfast: Coffee with Cream (Medium). Lunch: Traditional Recipes Cheeseburger Mac. Dinner: Maple Ham with Natural Juices, Golden Grain Wheat Split Top Bread. Snacks/Other: Chocolate Banana Bar. more...

1439 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...