Ironpony's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013

103.2 lb Lost so far: 27.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:

213 kcal

Fat: 7.98g | Prot: 18.43g | Carb: 16.09g. Breakfast: Fresh Pork Sausage. Lunch: Cooked Ham, Whole Wheat Bread. more...

1450 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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Ironpony's weight history