Ironpony's Journal, 02 May 2013

102.6 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 31.05g | Prot: 57.90g | Carb: 52.50g.   Breakfast: Chocolate Banana Bar. Lunch: Maple Ham with Natural Juices, Golden Grain Wheat Split Top Bread. Dinner: Iced Latte. Snacks/Other: Dark Chocolate Hearts, Sliced American Cheese, Cheese Heads 100% Natural String Cheese, Maple Ham with Natural Juices. more...

1378 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...