Weigh In record (no journal entry) for 01 May 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
2097 kcal
|
Fat: 76.79g | Prot: 85.45g | Carb: 268.29g.
Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Filet Mignon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Big Cup (King Size), Pretzels. more...
|
|
3059 kcal
|
Activities & Exercise:
Circuit Training - 26 minutes, Sleeping - 7 hours, Resting - 12 hours and 9 minutes, Weight Training (moderate) - 29 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 3 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spejas's weight history
|