Weigh In record (no journal entry) for 12 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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841 kcal
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Fat: 36.15g | Prot: 56.14g | Carb: 84.95g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, The Virgin Diet the virgin diet all in one shake vanilla, Spinach, Strawberries, Blueberries. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Carl's Jr. Fried Zucchini, Hy-Vee Crab Rangoon, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Egg Drop Soup, Sweet and Sour Soup. Snacks/Other: Jelly Belly Jelly Beans, Garbanzo Beans. more...
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steady weight
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