Siegels's Journal, 16 April 2020

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 49.53g | Prot: 122.90g | Carb: 169.97g.   Breakfast: Kroger CARBmaster Vanilla Milk,  Egg White,  Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Wegmans Corn on the Cob, Meijer Mediterranean Salad,  Vegetable Soup (Home Recipe),  Bacon,  Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking),  Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1805 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...