Weigh In record (no journal entry) for 01 May 2013
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179.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2544 kcal
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Fat: 107.37g | Prot: 342.75g | Carb: 23.60g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Pico de Gallo, Seasoned Green Beans, Extra Lean Ground Beef. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, whey protein isolate. more...
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gaining 5.6 lb a week
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