Weigh In record (no journal entry) for 02 May 2013
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178.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2626 kcal
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Fat: 128.40g | Prot: 331.28g | Carb: 9.20g.
Breakfast: Grade A Large Eggs, Extra Lean Ground Beef. Lunch: Extra Lean Ground Beef, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Squash, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: whey protein isolate, whey protein isolate. more...
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losing 1.4 lb a week
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