dodgybutters's Journal, 01 May 2013

Salad for lunch past fortnight. Some decent workouts and limiting the alcohol intake.

Gonna Cut this May. 15,000 deficit target.

170.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 60.92g | Prot: 108.19g | Carb: 124.86g.   Breakfast: My Tuna Filling, Fried Egg, Gardenia Original Wholemeal Bread. Lunch: Brown and Wild Rice, Baked or Broiled Cod. Dinner: Brown and Wild Rice, Sharwood's Thai Green Curry, Nando's 1/4 Quarter Chicken leg and thigh. Snacks/Other: Watermelon, Pistachio Nuts. more...

2364 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 8 hours, Resting - 1 hour. more...