Weigh In record (no journal entry) for 11 November 2013
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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1348 kcal
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Fat: 57.20g | Prot: 100.03g | Carb: 114.75g.
Breakfast: Ketchup, Fried Egg, Gardenia Original Wholemeal Bread, Hormel Foods Corporation Spam Oven Roasted Turkey. Lunch: Feta Cheese, Bruegger's Balsamic Vinaigrette, Skinless Chicken Breast, Broccoli, Sweet Potato, Cooked Pumpkin, Mixed Salad Greens. Dinner: Lettuce, Japanese Sesame Shabu Shabu Sauce, Chicken Soup, Radishes, Mushrooms, Lean Roast Beef, Scallops. Snacks/Other: Fresh & Easy Mixed Fruit, Deli Turkey or Chicken Breast Meat. more...
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2774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 36 minutes. more...
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gaining 0.5 lb a week
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