dodgybutters's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
183.0 lb Lost so far: 5.0 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2013:
1348 kcal Fat: 57.20g | Prot: 100.03g | Carb: 114.75g.   Breakfast: Hormel Foods Corporation Spam Oven Roasted Turkey, Gardenia Original Wholemeal Bread, Fried Egg, Ketchup. Lunch: Mixed Salad Greens, Cooked Pumpkin, Sweet Potato, Broccoli, Skinless Chicken Breast, Bruegger's Balsamic Vinaigrette, Feta Cheese. Dinner: Scallops, Lean Roast Beef, Mushrooms, Radishes, Chicken Soup, Japanese Sesame Shabu Shabu Sauce, Lettuce. Snacks/Other: Deli Turkey or Chicken Breast Meat, Fresh & Easy Mixed Fruit. more...
2774 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 36 minutes. more...
on diet dodgybutters's own diet   gaining 0.5 lb a week



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