dodgybutters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1395 * 52%
fat: 67.60g
|
protein: 123.75g
|
carbs: 74.98g
3155*  1760
November 2013
Fri 29th: 1479 * 55%
fat: 78.65g
|
protein: 83.92g
|
carbs: 106.38g
2545*  1066
Thu 28th: 3583 * 133%
fat: 85.99g
|
protein: 119.92g
|
carbs: 329.87g
2629*  954
Wed 27th: 1516 * 56%
fat: 66.55g
|
protein: 114.21g
|
carbs: 141.05g
2832*  1316
Tue 26th: 1192 * 44%
fat: 37.29g
|
protein: 96.10g
|
carbs: 130.33g
2832*  1640
Sat 23rd: 1426 * 53%
fat: 70.91g
|
protein: 83.12g
|
carbs: 116.05g
2545*  1119
Fri 22nd: 2405 * 89%
fat: 45.45g
|
protein: 80.46g
|
carbs: 175.09g
2545*  140
Thu 21st: 1732 * 64%
fat: 98.06g
|
protein: 124.54g
|
carbs: 95.88g
2784*  1052
Wed 20th: 2476 * 92%
fat: 68.59g
|
protein: 99.24g
|
carbs: 254.41g
2545*  69
Tue 19th: 2024 * 75%
fat: 36.19g
|
protein: 71.45g
|
carbs: 94.27g
2545*  521
Mon 18th: 1584 * 59%
fat: 67.58g
|
protein: 135.57g
|
carbs: 115.39g
2832*  1248
Sun 17th: 1565 * 58%
fat: 52.37g
|
protein: 103.40g
|
carbs: 112.64g
2617*  1052
Sat 16th: 2423 * 90%
fat: 73.22g
|
protein: 105.48g
|
carbs: 77.68g
2870*  447
Fri 15th: 1733 * 64%
fat: 44.59g
|
protein: 110.63g
|
carbs: 86.59g
2545*  812
Thu 14th: 1299 * 48%
fat: 52.13g
|
protein: 91.89g
|
carbs: 127.75g
2784*  1485
Wed 13th: 2655 * 98%
fat: 53.49g
|
protein: 111.01g
|
carbs: 190.68g
2545*  110
Tue 12th: 1318 * 49%
fat: 54.36g
|
protein: 83.38g
|
carbs: 132.71g
2928*  1610
Mon 11th: 1348 * 50%
fat: 57.20g
|
protein: 100.03g
|
carbs: 114.75g
2774*  1426
June 2013
Mon 3rd: 2638 * 98%
fat: 87.81g
|
protein: 105.57g
|
carbs: 203.13g
2364*  274
Sun 2nd: 2056 * 76%
fat: 71.83g
|
protein: 93.03g
|
carbs: 234.85g
2631*  575

Other Related Links

Members