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Counted calories for the entire month as closely as I could.
Work out twice a week on weekdays, with hour-long swims every Saturday.
Feeling great, and looking to lose another 1-2kgs this April.
Weigh-in again 01-May.!
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1438 kcal
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Fat: 62.13g | Prot: 93.27g | Carb: 124.89g.
Breakfast: Egg White, Deli Sliced Ham, Gardenia Original Wholemeal Bread, Ketchup, Egg, Butter (Salted). Lunch: Fried Egg, Egg Tofu, New World Farms Chinese Stir-Fry Vegetables, White Rice, Chicken Thigh. Dinner: Olive Oil, Fried Fish Balls, Porridge, Minced Pork. more...
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2797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squash or Handball - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours and 15 minutes. more...
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losing 0.5 lb a week
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