Weigh In record (no journal entry) for 05 October 2010
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
963 kcal
|
Fat: 25.50g | Prot: 46.83g | Carb: 147.40g.
Breakfast: protein bar, sweet-n-low, hazelnut cream, coffee. Lunch: skim milk, shredded wheat. Dinner: baked potato chips, diet dr pepper, 6" tuna fish. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLEK's weight history
|