Weigh In record (no journal entry) for 27 September 2010
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1334 kcal
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Fat: 36.41g | Prot: 73.05g | Carb: 188.05g.
Breakfast: sweet-n-low, hazelnut cream, coffee, skim milk, raisin bran. Lunch: protein bar, banana, yogurt. Dinner: saltine crackers, beef stew. Snacks/Other: cheese, ham. more...
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2427 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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