keeptitrealnow's Journal, 30 April 2013

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2067 kcal

Fat: 86.03g | Prot: 74.76g | Carb: 251.93g.   Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Bran Flakes, Whole Milk with Vitamin D, chicken mandarin salad. Snacks/Other: Bran Flakes, Whole Milk with Vitamin D, Clementines, Movie Theater Popcorn (Large). more...

2552 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...