keeptitrealnow's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2395 kcal Fat: 92.04g | Prot: 109.26g | Carb: 292.45g.   Lunch: Macaroni or Noodles with Cheese, Chicken Fried Rice. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Snickers Bar (Fun Size), Plain Yogurt, Fruit Smoothie Drink, Banana. more...
2578 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet keeptitrealnow's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keeptitrealnow's weight history


keeptitrealnow's Recent Activity

keeptitrealnow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mike1804 supported marshakanady's Journal Entry.
chesgreen supported LSG417's Journal Entry.
Steven Anthony supported HCB's Journal Entry.
um_autaviah supported Katsolo's Journal Entry.
Becc@ supported tinast's Journal Entry.
abbadabba supported pokeybean's Journal Entry.
pokeybean recorded a Journal Entry and a Weight Entry at 186.4 lb.
Ange1s_Dont_Eat supported shadow2015's Weight Entry.