keeptitrealnow's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2395 kcal Fat: 92.04g | Prot: 109.26g | Carb: 292.45g.   Lunch: Chicken Fried Rice, Macaroni or Noodles with Cheese. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Snickers Bar (Fun Size), Fruit Smoothie Drink, Plain Yogurt, Banana. more...
2578 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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keeptitrealnow recorded a Weigh In at 198.0 lb.
keeptitrealnow recorded a Weigh In at 200.0 lb.
keeptitrealnow recorded a Weigh In at 203.0 lb.
keeptitrealnow recorded a Weigh In at 200.0 lb.

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cridye recorded a Weigh In at 147.0 lb.
Ms. Z recorded a Weigh In at 240.6 lb.
Tom Smusz recorded a Weigh In at 212.4 lb.
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klintux supported Carmel_Lamb's Journal Entry.
JohnDadOf3 recorded a Journal Entry and a Weigh In at 238.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.