keeptitrealnow's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2395 kcal Fat: 92.04g | Prot: 109.26g | Carb: 292.45g.   Lunch: Macaroni or Noodles with Cheese, Chicken Fried Rice. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Snickers Bar (Fun Size), Plain Yogurt, Fruit Smoothie Drink, Banana. more...
2578 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet keeptitrealnow's own diet   losing 7.0 lb a week

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