keeptitrealnow's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1824 kcal Fat: 63.50g | Prot: 102.00g | Carb: 216.00g.   Lunch: chicken mandarin salad. Dinner: Shrimp Louie Salad. Snacks/Other: Banana, Movie Theater Popcorn (Large). more...
2539 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet keeptitrealnow's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


keeptitrealnow's weight history

keeptitrealnow's Recent Activity

keeptitrealnow's Own Activity

No recent activity.

keeptitrealnow's Buddies

No recent activity.

Other Member Diet Recent Activity

zariqueen recorded a Weigh In at 165.0 lb.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
rmckenz1020 recorded a Journal Entry.
Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
New_ella recorded a Weigh In at 192.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.