Weigh In record (no journal entry) for 30 April 2013
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172.6 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1198 kcal
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Fat: 46.63g | Prot: 46.49g | Carb: 151.20g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Paella, Milk (Nonfat). Snacks/Other: White Chip Chocolate Cookies, Kosher Dill Pickle Spears, Black Raspberry Sparkling Ice. more...
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3572 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, XBox Nike Trainer - 50 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 33.6 lb a week
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