Weigh In record (no journal entry) for 04 October 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2010:
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1578 kcal
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Fat: 77.36g | Prot: 66.64g | Carb: 160.68g.
Breakfast: turkey bacon, melons, liquid eggs. Lunch: atkins endulge, diet pepsi. Dinner: sliced cooked pork loin, chow mein noodles, dorothy Lynch, black olives, bacon bits, hard boiled egg, leaf spinach, romaine lettuce, Cooked Carrots, onion rings, melons, Cooked Green Cabbage, Vanilla Soft Serve, Homestyle Yeast Rolls, Honey Butter, Roast Beef (Lean Only Eaten), Carrot Cake, Sauteed Mushrooms. more...
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gaining 1.2 lb a week
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