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Marsha30
Marsha30
Joined April 2010
Posts
38
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
11.0 lb
Current Weight
186.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
46.0 lb
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Marsha30's Weight History
view Marsha30's complete history
Marsha30's Cookbook
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 106kcal | fat: 7.36g | carbs: 9.62g | prot: 2.43g
Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook
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Marsha30's Recent Food & Exercise
1 cup chopped or sliced tomato
1 serving smokehouse almonds
1/2 cup hash browns
Conditioning exercise (health club)
Sitting
Walking (moderate) - 3/mph
view diet calendar