Weigh In record (no journal entry) for 13 October 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2141 kcal
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Fat: 95.39g | Prot: 85.69g | Carb: 240.73g.
Breakfast: smoked polish sausage, trop50, kraft shredded cheddar cheese, liquid eggs. Lunch: cooked spaghetti, Spaghetti Sauce with Meat (Canned), Cream Cheese, cinnamon bagel. Dinner: multigrain roll, Cooked Green Cabbage, roast beef, Carrot Cake, Vanilla Soft Serve, Meatloaf with Meatloaf Topping, Honey Butter. more...
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losing 2.3 lb a week
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