Weigh In record (no journal entry) for 30 April 2013
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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799 kcal
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Fat: 66.71g | Prot: 39.15g | Carb: 10.30g.
Breakfast: Water, Half and Half Cream, Stash Irish Breakfast Tea, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Half and Half Cream. Lunch: Water, Water, Egg, Olive Oil, Egg White, Egg White, Parsley, Egg, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Huy Fong Foods Sriracha Hot Chili Sauce, Water, Butterball Hot Italian Turkey Sausage. Dinner: Wal-Mart Iceberg Salad, Vinegar (Cider), Olive Oil. Snacks/Other: Water, Water, Dried Black Walnuts, Coca-Cola Diet Coke (Can). more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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