mekellyuwho's Journal, 30 April 2013

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we went camping last weekend and I believe that my weight gain has to do with the wrong choices plus a lack of drinking enough water.

214.0 lb Lost so far: 1.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:

288 kcal

Fat: 5.50g | Prot: 8.25g | Carb: 54.00g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Kellogg's Special K 90 Calorie Bar. more...

gaining 1.4 lb a week

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You are probably right, however, the important question is did you have fun? Losing weight cannot be a lifestyle change if it keeps you from having fun and sometimes fun will cause slip ups. Just get back on track so you can go camping again!

30 Apr 13 by member: Kathy Vanish

So much fun riding fourwheelers and hiking and playing on giant rocks so I did get way more exercise thanks for the life reminder Kathy its way more fun than the treadmill 😊

01 May 13 by member: mekellyuwho


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mekellyuwho's Journal, 30 April 2013

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