Weigh In record (no journal entry) for 29 April 2013
|
198.0 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2013:
|
2270 kcal
|
Fat: 83.22g | Prot: 92.94g | Carb: 306.24g.
Breakfast: Rolled Oats, Herbal Tea, Raisins, Fuji Apples, Bananas, Extra Dark Chocolate. Lunch: Vanilla Yogurt 0%, Lettuce Salad with Assorted Vegetables, Crap Meat Salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Bananas. Dinner: Butternut Winter Squash, Lentils and Spiced Rice, Chicken Breast. Snacks/Other: Pecan Nuts, Raisins (Seedless), Fuji Apples, Bananas, Greek Yogurt 2%, Extra Dark, Almonds, White Chocolate with Almonds. more...
|
|
4064 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|