kilna's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
203.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3140 kcal Fat: 151.53g | Prot: 128.30g | Carb: 317.85g.   Breakfast: Cream (Half & Half), Peanut Butter Creme Sandwich Cookies. Lunch: Roast Beef (Lean Only Eaten), Pickles, Mayonnaise, Red Tomatoes, Sweet Pickle Relish, Wheat Dinner Rolls. Dinner: Creme Brulee, Ferrero Rocher, Hot-N-Ready Pepperoni Pizza, Peanut Butter Creme Sandwich Cookies. more...
3974 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 5 hours, Resting - 7 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 219.0 lb.
aolney recorded a Weigh In at 203.8 lb.
MustFixEverything recorded a Weigh In at 246.6 lb.