kilna's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
203.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3140 kcal Fat: 151.53g | Prot: 128.30g | Carb: 317.85g.   Breakfast: Cream (Half & Half), Peanut Butter Creme Sandwich Cookies. Lunch: Pickles, Roast Beef (Lean Only Eaten), Wheat Dinner Rolls, Sweet Pickle Relish, Red Tomatoes, Mayonnaise. Dinner: Creme Brulee, Ferrero Rocher, Peanut Butter Creme Sandwich Cookies, Hot-N-Ready Pepperoni Pizza. more...
3974 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 5 hours, Resting - 7 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 0.5 lb a week

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