kilna's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
203.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3140 kcal Fat: 151.53g | Prot: 128.30g | Carb: 317.85g.   Breakfast: Peanut Butter Creme Sandwich Cookies, Cream (Half & Half). Lunch: Wheat Dinner Rolls, Roast Beef (Lean Only Eaten), Red Tomatoes, Sweet Pickle Relish, Mayonnaise, Pickles. Dinner: Hot-N-Ready Pepperoni Pizza, Peanut Butter Creme Sandwich Cookies, Ferrero Rocher, Creme Brulee. more...
3974 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 5 hours, Resting - 7 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 2.6 lb a week



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