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trinilankan
Journal
29 Apr 13
trinilankan's Journal, 29 April 2013
trinilankan's Profile
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Weigh In record (no journal entry) for 29 April 2013
198.4 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 April 2013:
997 kcal
Fat: 19.34g | Prot: 41.67g | Carb: 174.21g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Basmati Rice, Kawan Food Dhall Curry, Chicken Curry.
Dinner:
Toasted Whole Wheat Bread, Tomato Sauce with Tomato Tidbits (Canned).
Snacks/Other:
Fresh & Easy Pineapple Chunks, Miso Soup, Bananas.
more...
2633 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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