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Weight History
showing entries 1 to 5 of 6
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18 December 2013
Weigh-in:
174.2 lb
lost so far:
24.3 lb
still to go:
30.9 lb
Diet followed reasonably well
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losing 1.0 lb a week
20 October 2013
Weigh-in:
183.0 lb
lost so far:
15.4 lb
still to go:
39.7 lb
Diet followed reasonably well
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losing 3.5 lb a week
06 October 2013
I've been walking 7.5km (2.5kmx3) every other day...Some days doing a job at 2.5km.
Goal is to lose as much as I can by 27th October.
Weigh-in:
190.0 lb
lost so far:
8.4 lb
still to go:
46.7 lb
Diet followed reasonably well
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losing 0.4 lb a week
30 April 2013
Rest and recovery as arms and chest are sore.
Start off day with porridge breakfast and 750ml of water.
Using powerball throughout day to excercise fore-arms.
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29 April 2013
Gym workout
29-04-2012
1. Stretching and warming up followed by 10min slow jog (treadmill) at 3.5(speed) and 2% incline. (Burned 50 Calories).
2. Weight Training
-Chest press: 20 and 14kg wt. 8,7,4,4 rep.
-Seated row: 14* and 21kg wt. 10* and 10x5 rep.
-Tricep ext: 14kg 10x5 rep.
-Bicep Curl: 9*, 7.5kg wt. 6*,6x4 rep.
3. Cardio (Treadmill).
30 mins Jog 2% incline. 2.5 (speed rest) and 4.5 (fast pace) (Burned 100 Calories)
4. Jumping jacks 10*4.
5. Warm down stretches.
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