trinilankan's Journal, 29 April 2013

Gym workout 29-04-2012

1. Stretching and warming up followed by 10min slow jog (treadmill) at 3.5(speed) and 2% incline. (Burned 50 Calories).
2. Weight Training
-Chest press: 20 and 14kg wt. 8,7,4,4 rep.
-Seated row: 14* and 21kg wt. 10* and 10x5 rep.
-Tricep ext: 14kg 10x5 rep.
-Bicep Curl: 9*, 7.5kg wt. 6*,6x4 rep.
3. Cardio (Treadmill).
30 mins Jog 2% incline. 2.5 (speed rest) and 4.5 (fast pace) (Burned 100 Calories)
4. Jumping jacks 10*4.
5. Warm down stretches.


Diet Calendar Entries for 29 April 2013:
997 kcal Fat: 19.34g | Prot: 41.67g | Carb: 174.21g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Chicken Curry, Kawan Food Dhall Curry, Basmati Rice. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Toasted Whole Wheat Bread. Snacks/Other: Bananas, Miso Soup, Fresh & Easy Pineapple Chunks. more...
2633 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trinilankan's weight history


trinilankan's Recent Activity

trinilankan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on their Journal Entry.
Rose Hala updated their Food Diary.
JoRogan recorded a Journal Entry and a Weight Entry at 159.0 lb.
lzghpr updated their Food Diary.
Nicky111 recorded a Weight Entry at 167.3 lb.
natgardiner57 recorded a Weight Entry at 150.8 lb.
TonyFar recorded a Weight Entry at 228.0 lb.
avinullas recorded a Weight Entry at 183.0 lb.