trinilankan's Journal, 29 April 2013

Gym workout 29-04-2012

1. Stretching and warming up followed by 10min slow jog (treadmill) at 3.5(speed) and 2% incline. (Burned 50 Calories).
2. Weight Training
-Chest press: 20 and 14kg wt. 8,7,4,4 rep.
-Seated row: 14* and 21kg wt. 10* and 10x5 rep.
-Tricep ext: 14kg 10x5 rep.
-Bicep Curl: 9*, 7.5kg wt. 6*,6x4 rep.
3. Cardio (Treadmill).
30 mins Jog 2% incline. 2.5 (speed rest) and 4.5 (fast pace) (Burned 100 Calories)
4. Jumping jacks 10*4.
5. Warm down stretches.


Diet Calendar Entries for 29 April 2013:
997 kcal Fat: 19.34g | Prot: 41.67g | Carb: 174.21g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Chicken Curry, Kawan Food Dhall Curry, Basmati Rice. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Toasted Whole Wheat Bread. Snacks/Other: Bananas, Miso Soup, Fresh & Easy Pineapple Chunks. more...
2633 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trinilankan's weight history


trinilankan's Recent Activity

trinilankan's Own Activity

No recent activity.

trinilankan's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported FrankieBluEyes's Journal Entry.
Corypisarra updated their Food Diary.
Daydreamer15656 recorded a Weigh In at 240.1 lb.
richw54 recorded a Weigh In at 203.7 lb.
rreed01562 supported Gigi39's Journal Entry.
Mayknot recorded a Weigh In at 195.0 lb.
TPRose recorded a Weigh In at 156.1 lb.
UmmBilal supported Steven Lloyd's Journal Entry.