trinilankan's Journal, 29 April 2013

Gym workout 29-04-2012

1. Stretching and warming up followed by 10min slow jog (treadmill) at 3.5(speed) and 2% incline. (Burned 50 Calories).
2. Weight Training
-Chest press: 20 and 14kg wt. 8,7,4,4 rep.
-Seated row: 14* and 21kg wt. 10* and 10x5 rep.
-Tricep ext: 14kg 10x5 rep.
-Bicep Curl: 9*, 7.5kg wt. 6*,6x4 rep.
3. Cardio (Treadmill).
30 mins Jog 2% incline. 2.5 (speed rest) and 4.5 (fast pace) (Burned 100 Calories)
4. Jumping jacks 10*4.
5. Warm down stretches.


Diet Calendar Entries for 29 April 2013:
997 kcal Fat: 19.34g | Prot: 41.67g | Carb: 174.21g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Chicken Curry, Kawan Food Dhall Curry, Basmati Rice. Dinner: Tomato Sauce with Tomato Tidbits (Canned), Toasted Whole Wheat Bread. Snacks/Other: Bananas, Miso Soup, Fresh & Easy Pineapple Chunks. more...
2633 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trinilankan's own diet



trinilankan's weight history


trinilankan's Recent Activity

trinilankan's Own Activity

No recent activity.

trinilankan's Buddies

No recent activity.

Other Member Diet Recent Activity

adnan248999 recorded a Weigh In at 166.2 lb.
roerik recorded a Weigh In at 185.0 lb.
pjbissol recorded a Weigh In at 228.0 lb.
javito gil recorded a Weigh In at 179.5 lb.
wannabhealthier supported Johanne's Journal Entry.
Sami1956 supported adelle2806's Weigh In.
adelle2806 recorded a Weigh In at 130.0 lb.
Siegels recorded a Weigh In at 141.4 lb.