Gym workout 29-04-2012
1. Stretching and warming up followed by 10min slow jog (treadmill) at 3.5(speed) and 2% incline. (Burned 50 Calories). 2. Weight Training -Chest press: 20 and 14kg wt. 8,7,4,4 rep. -Seated row: 14* and 21kg wt. 10* and 10x5 rep. -Tricep ext: 14kg 10x5 rep. -Bicep Curl: 9*, 7.5kg wt. 6*,6x4 rep. 3. Cardio (Treadmill). 30 mins Jog 2% incline. 2.5 (speed rest) and 4.5 (fast pace) (Burned 100 Calories) 4. Jumping jacks 10*4. 5. Warm down stretches.
Diet Calendar Entries for 29 April 2013:
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997 kcal
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Fat: 19.34g | Prot: 41.67g | Carb: 174.21g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Basmati Rice, Kawan Food Dhall Curry, Chicken Curry. Dinner: Toasted Whole Wheat Bread, Tomato Sauce with Tomato Tidbits (Canned). Snacks/Other: Fresh & Easy Pineapple Chunks, Miso Soup, Bananas. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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