Start Weight:(29 Apr 13) 198.4 lb
Current Weight:(18 Dec 13) 174.2 lb
Goal Weight:143.3 lb
following: trinilankan's own diet
performance: losing 1.0 lb a week

FatSecret member since: 29 Apr 13

trinilankan's Weight History

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trinilankan's journal

06 October 2013

I've been walking 7.5km (2.5kmx3) every other day...Some days doing a job at 2.5km. Goal is to lose as much as I can by 27th October.

30 April 2013

Rest and recovery as arms and chest are sore. Start off day with porridge breakfast and 750ml of water. Using powerball throughout day to excercise f ...

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april761 commented on Giannis100's Journal Entry.
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annabauer1 recorded a Journal Entry.
AJ Parker recorded a Weigh In at 269.0 lb.
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SjF60 supported Kathytnt's Journal Entry.
ohnanny and Addie Aline are now buddies.
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