trinilankan

Start Weight:(29 Apr 13) 198.4 lb
Current Weight:(18 Dec 13) 174.2 lb
Goal Weight:143.3 lb
following: trinilankan's own diet
performance: losing 1.0 lb a week

FatSecret member since: 29 Apr 13

trinilankan's Weight History



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trinilankan's journal

06 October 2013

I've been walking 7.5km (2.5kmx3) every other day...Some days doing a job at 2.5km. Goal is to lose as much as I can by 27th October.
on diet trinilankan's own diet  losing 0.4 lb a week

30 April 2013

Rest and recovery as arms and chest are sore. Start off day with porridge breakfast and 750ml of water. Using powerball throughout day to excercise f ...

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muppet1956 updated their Food Diary.
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