trinilankan

Start Weight:(29 Apr 13) 198.4 lb
Current Weight:(18 Dec 13) 174.2 lb
Goal Weight:143.3 lb
following: trinilankan's own diet
performance: losing 1.0 lb a week

FatSecret member since: 29 Apr 13

trinilankan's Weight History



Other Related Links

Members


trinilankan's journal

06 October 2013

I've been walking 7.5km (2.5kmx3) every other day...Some days doing a job at 2.5km. Goal is to lose as much as I can by 27th October.

30 April 2013

Rest and recovery as arms and chest are sore. Start off day with porridge breakfast and 750ml of water. Using powerball throughout day to excercise f ...

trinilankan's Recent Food & Exercise

trinilankan's Recent Activity

trinilankan's Own Activity

No recent activity.

trinilankan's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported Jadsl's Journal Entry.
NelusMaximus updated their Food Diary.
JoseCarlos1900 recorded a Weight Entry at 156.5 lb.
Amazonian recorded a Weight Entry at 174.8 lb.
Keiichi recorded a Weight Entry at 162.8 lb.
Topher2112 commented on their Journal Entry.
Egull1 supported Sarah1987January's Journal Entry.
KJK575 recorded a Journal Entry.