trinilankan
Joined April 2013
Posts
6
Following
0
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Weight History

Start Weight
198.4 lb
Lost so far: 24.3 lb

Current Weight
174.2 lb
Performance: losing 1.0 lb a week

Goal Weight
143.3 lb
Still to go: 30.9 lb

trinilankan's Weight History



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trinilankan's journal

06 October 2013

I've been walking 7.5km (2.5kmx3) every other day...Some days doing a job at 2.5km. Goal is to lose as much as I can by 27th October.

30 April 2013

Rest and recovery as arms and chest are sore. Start off day with porridge breakfast and 750ml of water. Using powerball throughout day to excercise f ...

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